You might have noticed over the last few days some differences in the programming, particularly in the weightlifting sections. Starting next week we will be modifying our group class programming format to include two levels of participation. We will be implementing this out of our desire to best serve all our members.
The Open Prep class is geared towards those members who are looking to compete in the sport of CrossFit. This can be either via the CrossFit Open or the various weekend competitions that come up during the year. The key difference between this class and our group classes is that the Open programming is aimed towards those who are training for a competition versus using CrossFit as a fitness program.