I'm not going to tell you to do more Ring Rows. I’m also not saying that I can help you get this first pull up right after starting these exercises. But these tools will leave you WAY closer to your goal because the progressions are full of purpose and intent. You will also be surprised at how much this accessory work will impact ALL of your movements in the gym
One of the hardest parts of the Open is judging your friends. Judging isn't just about counting reps - it requires you to make sure the appropriate weight is being used and that every standard is being set.
You might have noticed over the last few days some differences in the programming, particularly in the weightlifting sections. Starting next week we will be modifying our group class programming format to include two levels of participation. We will be implementing this out of our desire to best serve all our members.