During the Open we were all faced with challenges - many of us found that we just couldn't achieve a new gymnastics skill, or hit a wall of fatigue faster than anticipated. Others found that we need to get stronger in our Olympic lifts, or just in general. Everyone can always get faster and most of us found that we just need to get better at EVERYTHING!
I'm not going to tell you to do more Ring Rows. I’m also not saying that I can help you get this first pull up right after starting these exercises. But these tools will leave you WAY closer to your goal because the progressions are full of purpose and intent. You will also be surprised at how much this accessory work will impact ALL of your movements in the gym