Luis 1

Having 10 years of CrossFit training experience have help me developed a deep knowledge of the multi-movements in Crossfit.  This has help me understand how to manage individual egos for longevity and injury prevention.   Injury prevention is key in teaching athletes to listen to their bodies and scale movements to prevent both short and long term injury.   This will help athletes maintain a healthy and fitness for life.  I primarily focus on form and technique over intensity.  It is extremely important to learn mechanics and consistency before adding significant weight or speed.  

 

L1 certification 

CPR Certify