Strength Training for Women, By Women
Barbelles
Schedule
Sundays
Duration
1.5 hours
Program Description
Barbelles is our women-only strength training class at CrossFit Bridge & Tunnel in Ridgewood. Led by female coaches and built for women at all stages of fitness, this class provides a safe, empowering environment to lift heavy, build confidence, and grow stronger—physically and mentally.
t’s more than a barbell class—it’s a community of women from Ridgewood, Bushwick, and Glendale supporting each other through every lift. Whether you're new to strength training or experienced, Barbelles is your space to thrive.
Women-Only Class
A supportive environment led by female coaches.
Barbell Confidence
Learn to lift with proper form and power.
Empowering Community
Surround yourself with like-minded women.
Progressive Strength
Classes built to grow your skills and strength.
Train On Your Time
Great results come from consistency — and our flexible class schedule makes it easy to stay on track with your training.
Ready to Get Started?
Your strongest self starts here. Book a free intro and experience the coaching, community, and support that sets us apart.
Questions About Barbelles?
Whether you’re wondering if it’s the right fit, curious about what to expect, or ready to book your first class, just drop us a message, and a coach will get back to you ASAP.
