Build Real-World Strength That Transfers to Life
Strong Person
Schedule
Tuesday nights at 6:30
Duration
1 hour
Program Description
Our Strong Person class at CrossFit Bridge & Tunnel in Ridgewood focuses on developing practical, full-body strength using sandbags, sleds, carries, and other unconventional tools. Ideal for athletes in Bushwick, Glendale, and Queens looking for more than just barbell numbers, this class prepares you for the real world—lifting, carrying, dragging, and thriving with confidence.
From improved grip and core strength to better posture and resilience, this program delivers functional power in a coached, scalable environment. Whether you're moving furniture, carrying groceries, or want to feel unshakably strong in your daily life, Strong Person training builds the kind of fitness that lasts.
Functional Strength
Train with sleds, sandbags, and carries that mimic real life.
Durability & Confidence
Build the strength to move well in and out of the gym.
Grip & Core Focus
Target trunk stability and total-body control.
Scalable & Coached
Safe for all levels with expert guidance.
Train On Your Time
Great results come from consistency — and our flexible class schedule makes it easy to stay on track with your training.
Ready to Get Started?
Your strongest self starts here. Book a free intro and experience the coaching, community, and support that sets us apart.
Questions About Strong Person?
Whether you’re wondering if it’s the right fit, curious about what to expect, or ready to book your first class, just drop us a message, and a coach will get back to you ASAP.
