Our Facility

Our newly designed facility on George Street combines a comfortable workout space with plenty of space for all athletes and minimal equipment sharing. Our state-of-the-art gym offers all of the latest equipment, digital technology to track your progress, a library of education materials, lounge area and shower. 

We offer CrossFit classes with workouts designed for beginners, intermediate and advanced athletes. Our workouts are carefully modified to meet your personal needs and goals.

Outside of CrossFit we offer weekly Strongman and Functional Bodybuilding classes with Head Coach Anthony Musemici, Barbell Class with Coach John Martin, and Yoga with Community Member Radha Singh.

Amongst our equipment, we have: 

5 Concept 2 Ergs
5 Assault Bikes
2 Rogue Echo Bikes
40 feet of Rogue Infinity rig plus additional squat stands
Over three dozen barbells ranging from 5lbs to 20 kilos
Farmers Handles
Over 2 Tons of Plates ranging from .25lb to 45lb
Kettlebells from 4lbs - 80lbs
Dumbbells from 5lbs - 80lbs (multiple pairs of each weight)
Rx Smart Gear Jump Ropes
RPM Jump Ropes
Power Monkey Ring Thing
Medicine Balls from 3lbs - 30lbs
Two dozen plyo boxes from 14" - 30"
8 Flat Benches
2 Curl Bars
2 GHD's
Sandbags, Slamballs and Sandballs from 35lbs - 135lbs
Atlas Stones
Gymnastics rings and climbing ropes
1 Yoke
2 Prowlers/Sleds
Ab Mats
Pound Pads
Yoga Mats, blocks and straps